(Not Really) Moroccan Chicken & Lentils Recipe

This might be my favorite Hunger Challenge recipe. My apologies for it being brown on brown on brown, but trust me, it is delicious. On a bed of earthy and mildly spiced lemony lentils rests sweet roasted onions--some soft and some chewy--and tender roast chicken with crisp skin. It's is a combination of two different Bon Appetit recipes, but modified pretty significantly because I didn't have all the ingredients necessary. The technique for pan roasting the chicken thighs is a good one though I had to adjust it to keep the chicken from overcooking. Beans and legumes like lentils are a very economical way to stretch a budget and more expensive ingredients such as fresh vegetables and meat or cheese. My chicken thighs were over 6 ounces each, so one per person was plenty, but if you need more for bigger appetites by all means double the number of chicken thighs. I baked this dish in the toaster oven, you may need to cook it a little longer if you use a conventional oven. I......

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More Observations on the Hunger Challenge

Yesterday's post was the most pitiful thing I think I've ever written. I tried a new recipe, Queso Panela Kebabs, and it was a failure. The cheese melted into a sad pile of goo. Failure happens but it's all the more discouraging when you're on a budget. It's not like you can run out and buy more ingredients. Also, you can probably tell, my heart just wasn't in it. I was feeling uninspired and that always comes across when I'm cooking (and writing). So I made a dull meal lacking any real creativity. It makes me embarrassed to read that post . But my embarrassment is nothing compared to the feelings that someone really living on a limited budget would experience. There has been some criticism of the Hunger Challenge specifically from people who have experienced real hardship, some of whom have been on public assistance. I can completely understand why they would not want to participate and would feel uneasy with the Hunger Challenge. If I experienced real ......

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Chicken & Vegetable Kebabs

I believe there's a trick to making kebabs. While skewers threaded with alternating chunks of vegetables and seafood, meat or whatever-you-put-on-a-skewer look great, they are difficult to cook so that everything is done at the same time. On the other hand, if you make each skewer with just one ingredient, it's guaranteed to cook evenly. Another thing, I have metal skewers and bamboo ones as well. Recipes always tell you to soak the bamboo skewers so they don't burn. But I can't be bothered. I'm going to throw the skewers away after I use them anyway so what do I care if they burn? I've never had any kebabs burst into flames and I'm not cooking over an open flame (unless I'm broiling) so it's really no big deal. Food on a stick always seems to be more plentiful than just plain grilled food-on-a-plate. I don't know why. I had lots of chicken thighs, because I bought a "value pack" for 99 cents a pound. But I had to buy 4 pounds. Luck......

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Hunger Challenge Chili Recipe

This is one of the cheapest meals I know how to make. There are a lot of tricks to make it taste good without using very many ingredients. Chili is all about layers or flavor and texture and spice. While texture is not the hardest thing to achieve on a budget, flavor and spice are a bit trickier. To make up for the lack of complexity in the spices, I overcompensated in the texture department and also tried to get the most flavor out of the ingredients I could afford. I like some fresh vegetables in my chili so I used one Anaheim chile and half of a large onion. I also used mushroom stems. Surprise! I will use the caps for another recipe and I would have just discarded the stems. Mushrooms, even just the crumbled stems, lend savory "umami" flavor and also meaty texture. Speaking of meaty texture, this is not a purely vegetarian chili. It has two slices of bacon which might not seem like much, but it adds a bit of meatiness and fat for cooking the vegetables. I used a comb......

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Is Hunger a Taboo Subject?

The first year I participated in the Hunger Challenge, one of my commenters basically said that anyone who was hungry in this country was lazy. I was also told by a blogger that she wouldn't participate in the Challenge because it was her personal goal to support organic farmers and the Hunger Challenge just encouraged support of an already broken food system. In subsequent years I have heard that hunger is a bigger issue in other parts of the world, and that childhood obesity is the real problem we should be focused on. The goal of the Hunger Campaign is to raise awareness about hunger in the San Francisco Bay Area . Participants in the Challenge live on the same budget a food stamp recipient would receive, a paltry $4.72 a day. But somehow, I find many people I tell about the Challenge don't want to hear about that. They'd rather focus on something else. All those other issues - politics, sustainable food systems, organics, world hunger and even childhood obesity get w......

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Shopping for the Hunger Challenge

There will be no coffee, no tea, no chocolate, no ice cream this week. No matter how much I stretched my budget shopping at less expensive stores this year, some things are just out of the question. In the past I have shopped at Safeway and at Whole Foods for the Hunger Challenge. This year, I did my primary shopping at what is considered a "price-impact warehouse store" Foods Co and picked up a few bulk items at Rainbow Grocery (a coop). What exactly is a price-impact warehouse store? Warehouse stores are often located in low rent areas, have spartan, warehouse style interiors and most importantly, low prices. They are not as service oriented or as high priced as traditional supermarkets. Shopping at Foods Co was eye opening. The demographic of their shoppers is clearly not the typical supermarket shopper. I saw mostly Asian and Latino shoppers many who were not speaking English, primarily young families and some older couples. The store was bustling on a Saturday and......

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Planning for the Hunger Challenge

Shopping on a tight budget isn't impossible, but it does take work. Yesterday I started planning for the Hunger Challenge , a campaign to help raise awareness about hunger in our community. For one week during Hunger Action Month participants live on a very limited food budget, comparable to what food stamp recipients live on. In 2008 just seven of us participated in the Hunger Challenge and the budget was $3 a day, this year there will be over 50 250 people participating and the budget is $4.72 per day. Tomorrow I will be shopping with CBS reporter and Hunger Challenge participant Juliette Goodrich at Foods Co . Yesterday I read the Food Co weekly flyer and planned my menu based on sale items and what I know I can afford. Here is what I plan on cooking and eating, for new dishes I will post the recipes throughout the week: Dinners: Panela and Vegetable Kabobs - a new recipe I will be creating for the challenge. Panela is a cheese similar to haloumi but much less expens......

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Peanut Butter & Banana Sandwich: Recipe

There's no getting around it. If you want to eat cheap and healthy food, peanut butter is a natural choice. I know some people can't stand the stuff, but I rather like it. What I don't really like are peanut butter and jelly sandwiches. This year during the Hunger Challenge I didn't buy any jam, but I did splurge on some bananas at about 30¢ a piece. Because they are large, I only needed a half a banana to make this sandwich. I like it open face, but you could easily slap another piece of bread on it. The good thing about eating something like this is that it's tasty, filling and nutritious, but also well under budget, allowing more money for other meals. But this like almost all my meals is starchy and while it might satiate my hunger it doesn't give me as much energy as I would like. Living on a limited budget is all about making choices. It's not terrible, but left to my own devices I might choose this sandwich no more than once a year. Last year I ......

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Carrot Salad Recipe

As I mentioned in my first Hunger Challenge post this past Sunday, carrots are a bargain. They are nutrient dense, much cheaper than salad greens and can be served so many different ways. Last year I missed eating salad during the Challenge . This year I was determined to try to come up with some kind of a budget-friendly salad and carrots came to the rescue. All my recipes last year were for one pot style meals. They are easy on the wallet but don't allow for much variety on the plate. Remember those carrot and raisin salads you ate as a child? I really didn't want to make one of those. This has more of a tangy profile than a sweet one. It's inspired by a Moroccan version that I found in Claudia Roden's The New Book of Middle Eastern Food . I'm particularly pleased with how this recipe turned out. It goes well with sandwiches and as a side dish but can also be served as a snack. I can actually imagine making this beyond the Challenge. Food isn't just a ......

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