Call them what you like, they have some amazing health properties. They are fairly low in calories and have lots of fiber, potassium, magnesium, Vitamin K, and antibacterial properties. In addition to their well-known digestive benefits, they are also one of the few foods that not only prevent but reverse bone loss thanks to polyphenols.
Last Spring I went on a trip to visit prune orchards and a Sunsweet processing facility. Sunsweet is a growers cooperative with 300 members, each with about 60 acres of trees. Sunsweet processes the fruit, turning the pits into animal feed and fuel. On the tour was the first time I tried diced prune “plum amazins” which are little bits of prunes that can easily be used in any way you might use raisins. They are tasty and convenient and not as sticky as whole prunes. Paired with walnuts they make a satisfying snack. About 98% of prunes are used for snacking, but there are plenty of other ways to enjoy them. I particularly like using them in savory rich stews and tagines.
Ways to use prunes or diced prunes:
* Place on a cheese plate
* Blend them into smoothies with bananas or nuts and milk
* Stuff them with almonds or walnuts
* Fill them with goat cheese
* Add them to green salads
* Include them in grain dishes like pilaf, quinoa or Israeli couscous
* Use them in granola or trail mix
* Add to chili for their sweetness and thickening properties (they were used in this award winning recipe)
* As a sweetener in barbecue sauce
* Baked into scones or muffins
Disclaimer: I was a guest of Sunsweet, but I was not compensated monetarily for this or any other post.
