Tuesday, May 12, 2020

Dijon Mustard Black Cod with Cabbage & Potatoes

Black cod sheet pan supper
I know a lot of people are intimidated by the idea of cooking fish. A fillet of fish can sometimes fall apart when you cook it and because it’s expensive you don’t want to ruin it by undercooking or overcooking. Rich in Omega-3 fatty acids, it’s hard to mess up black cod. This recipe is actually a sheet pan supper, which makes both the cooking and clean up particularly easy. 

Black cod also known as gindara, sablefish or butterfish, is incredibly rich. The names are a bit confusing since it’s not actually butterfish or a member of the cod family. Butterfish is the name used for a popular misoyaki style of cooking it, popularized by Chef Nobu. It’s also popular smoked like salmon and is sometimes just referred to as sable. It is sustainable and caught along the Pacific coast from Baja up to Alaska. 

Recently I discovered several recipes for black cod using Dijon mustard. When I think about Dijon mustard my mind goes to sausages, and the combination of cabbage, onions, apples and potatoes. If there was ever a fish as rich as a sausage, it’s black cod.  The key to the recipe is layering most of the ingredients in thin slices so they cook quickly and evenly. 

Note: You can easily scale the recipe up or down but do not substitute cod for black cod. That would be a big mistake. They are not the same species and cannot be cooked the same way. Black cod has 30 grams of fat in a 151 gram portion, whereas Atlantic cod has 1.5 grams of fat in a 231 gram portion. 

Dijon Mustard Black Cod with Cabbage & Potatoes

Makes 4 servings 

Ingredients: 

2 Tablespoons oil, divided
1 medium savoy cabbage
1 large yellow onion, peeled
1 Fuji apple
4 Yukon gold potatoes
4 filets black cod, about 4 ounces each
4 teaspoons Dijon mustard
Salt 

Dijon vinaigrette
1 teaspoon Dijon mustard
1 1/2 tablespoons white wine vinegar
1/4 cup extra virgin olive oil
Pinch sugar
Salt and freshly ground black pepper

Instructions: 

Preheat oven to 450 degrees. 

Remove the core from the cabbage and slice into thick slices, about 1/3 inch. Thinly slice the onion, apple and potatoes, you do not need to peel the potatoes or apple. 

Line a rimmed baking sheet with parchment paper or foil. Pour the oil into a small cup or ramekin and spread about half of it around with a pastry brush, until the paper is well coated. Layer on the sliced potatoes, season with a sprinkle of salt, then layer on the onions, the apple and finally the cabbage. Brush the cabbage with the remaining tablespoon of oil.

Roast for 25 minutes. While the vegetables are cooking make the vinaigrette by combining the Dijon mustard, vinegar, olive oil with a pinch of sugar. Whisk together until emulsified and add salt and freshly ground pepper to taste. 

Evenly coat the top of each filet of fish with a teaspoon of Dijon mustard. Place on top of the cabbage and broil just until the fish is cooked through and cabbage is brown in spots, about 7-8 minutes. Divide the vegetables evenly on four plates, top with a piece of fish and drizzle each portion with a tablespoon of the vinaigrette. 


Enjoy!